Welcome to the Impact family. Impact is the first of its kind to incorporate high impact exercise, music, strobe lights and even some dance. While the intention is to create an environment which promotes fun with exercise, it will challenge you every step of the way. For sure, Impact will be the beginning to a new and much improve lifestyle but not the end of success and accomplishment.
The dictionary best describe the word Impact as the following; “The effect or impression of one thing on another. The power of making a strong and/or an immediate impression.” It’s true, the journey you about to partake in is 90% physical but the most important or the biggest transformation will take place with the last 10%. Through regular attendance, determination and tenacity will you be able to attain this. Impact, although is an exercise program, it defers from other exercise program. Aside from the four main exercise groups, Plyometrics, Core Synergetic, Stretch and Kickboxing, Impact true intention is to bring a total life transformation starting with the Emotional psyche by first developing self confidence, self esteem and self discipline. These three key factors, most of time is what separates success from failure in life, no matter your journey.
You will walk into Impact as a block of clay but leave molded class by class, exercise by exercise, day by day, month by month. Life changes don’t only take place when we lose weight, gain muscle, gain endurance, but more or less the continuum as to what got you there. Self management is key to a long lasting life. Think of it this way, in the US, we work the most in the world, take less vacation, get sick more often to name a few. Stress is one of the leading factor to heart disease, strokes, cancer. The reason for this is that our society forces us to achieve more and more, be super humans, follow unhealthy personal choice. Exercise has been linked to helping deal with stress along with some other things.
My challenge to you is not just to look at this as an exercise program to attain weight loss only but to take time for yourself to reinvent yourself into the per- son you truly desire to be. It’s going to be challenging, it will push to the ends of the Earth, it will make you deep inside and see what you are made of. Remember, the most important journey in life don’t have an end in sight but more of a forever longing. I wish you the best in your journey and success. Impact your life so that you may impact someone else.
